Beauty Begins from Within: How Diet Influences Your Skin
Taking care of your skin goes far beyond the creams and serums we apply daily.
What we eat has a direct impact on the health, radiance, and firmness of our skin.
At Verlu , we believe that true beauty begins from within — with balance, awareness, and nourishment.
🥑 1. The importance of a balanced diet
Beautiful skin is a reflection of a healthy body.
Include fruits, vegetables, whole grains, and healthy fats in your diet. These foods provide vitamins and antioxidants that help protect cells against premature aging.
💧 2. Hydration is the first step in beauty care.
Water is essential for the proper functioning of the body and for keeping the skin hydrated, soft, and supple.
Try to drink at least 1.5 to 2 liters of water per day , and supplement with natural infusions, such as green tea or chamomile — perfect allies for your detoxification routine.
🍋 3. Foods that promote beautiful skin
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Avocado: rich in vitamin E and omega-3, it helps nourish and regenerate the skin.
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Carrots: a source of beta-carotene, contributing to a healthy and luminous complexion.
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Red fruits: powerful antioxidants that fight free radicals.
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Green tea: stimulates digestion and purifies the body, resulting in cleaner and more balanced skin.
🌿 4. Avoid excess sugar and processed foods.
High sugar consumption can accelerate skin aging and cause inflammation.
Opt for more natural options — your body (and your skin) will thank you.
True beauty begins with daily choices.
Take care of yourself from the inside out and you'll notice the difference on the outside — more energy, vitality, and naturally radiant skin.
At Verlu , we believe that taking care of your skin is an act of self-love.
Discover our natural beauty and health products and experience balance every day. 🌿
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